A Happiness Formula?

September 6, 2016 admin 0

Does Happiness Really = Reality / Expectation? There are many different factors that can influence our psychology and psychologists are constantly trying to put their finger on precisely what these things are, as are the […]

Get Happier Every Time

August 9, 2016 admin 0

While we all wish that we could be happier all the time and that we could raise our ‘default level’ of happiness, it’s just as important sometimes to think about the ways you can get […]

The Science of Happiness

August 2, 2016 admin 0

Whether you’re happy, sad, angry, creative, stressed or something else entirely, it all ultimately comes down to your neuroscience. The wiring and chemistry of our brains is what defines our every experience and our every […]

Are You Worried?

May 30, 2016 admin 0

A friend has this quotation on his office wall: “I know worry works because nothing I worry about ever happens.” Before my cancer diagnosis, I think I must have believed that, because I worried a […]

Change Your Mind and Happiness Will Follow

May 23, 2016 admin 0

“Progress is impossible without change, and those who cannot” Progress is impossible without change, and those who  cannot change their minds cannot change anything.”  – GEORGE BERNARD SHAW Change has a very negative connotation for most […]

What does happiness mean to you?

February 26, 2016 admin 0

What does happiness mean to you?  There’s a lot of searching going on these days for the elusive emotion of “being happy” –where do you find it, how do you create it, even what it […]

The Happiness Train

February 19, 2016 admin 0

Happiness is something that so many people strive for each day and yet many times it eludes them. Often, they feel that happiness can be theirs if only their situations were different. Have you ever […]

I Want to be a Professor of Happiness

February 12, 2016 admin 0

I will never forget the dedication in the book of one of the most reputable experts on the subject of motivation, the American Dr. David J. Schwartz, The Magic of Thinking Big.  When his six-year […]

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